As you can see, the snack contributes a good deal to your recommended daily Sodium intake. It is recommended to avoid going over 1500 milligrams of Sodium a day. Despite what people think, the high Sodium content in Cheetos is what makes it unhealthy. While Sodium intake is good for the body and necessary to maintain your body, too much Sodium can lead to high blood pressure, which can be fatal. Hot Cheetos contains 250 milligrams of Sodium. So, one or two packs a day is considered fine and not an extreme health deterrent. In a day, it is recommended to limit total fat intake to less than 65 grams, and saturated fat intake should be less than 20 grams. This is considered good, as cholesterol can lead to plaque build-up in arteries which is very dangerous. If you want to remain healthy, you must resort to consuming healthier fats such as unsaturated fat. In case you do not know, saturated fat is considered bad and is linked to heart disease and obesity problems. Out of these 11 grams, 1.5 grams is listed as saturated fat. Unless you consume a large amount (i.e., eating a family pack on your own), it won’t disrupt your diet too much. 170 calories are contained per 1 ounce serving of it.Ī regular pack contains around 20 pieces of Cheetos, while a family pack contains around 40 to 50 of these 170 calories, 100 calories are contributed from fat.Ĭalories-wise, Hot Cheetos is not the biggest offender. One of the common questions is how many calories there are in Cheetos Flamin’ Hot Crunchy Cheese Snack. Let’s look at the nutrition listings for Hot Cheetos beginning with calories: 1. Some people have different calory requirements, so keep in mind that these values are not static. These values are based on a 2000 calorie diet which we hold as a standard for comparison. Nutrition Listingsįor this article, we will list some percent daily values. We’ll also look at the calories and try to pinpoint a healthy amount of spicy cheese crunchies to snack on. Now that begs the question, how bad are hot Cheetos? In this article, we’ll discuss Hot Cheetos nutrition facts and look at what vitamins and minerals it contains. However, as delicious as they are, they are not the healthiest options to snack on and not something you should eat every day. It is hard to resist a pack of cheesy, crispy, and spicy goodness. And wherever the CHEETOS® brand and CHESTER CHEETAH® go, cheesy smiles are sure to follow.Hot Cheetos are a popular snacking option. Cheetos Flamin’ Hot Crunchy Snacks IngredientsĬereals (72%) (Wholegrain Cereals (66%) (Corn Flour, Wheat Flour, Oat Flour), Rice, Barley Flour), Sunflower Oil, Sugar, Vegetable Oil, Maltodextrin, Salt, Cheese Powder (Milk), Dextrose, Milk Powder, Hydrolysed Vegetable Protein (Soy), Yeast Extracts, Onion Powder, Flavours (Wheat, Milk), Spice Extract, Food Acids (Lactic Acid, Calcium Lactate), Garlic PowderĬontains Gluten, Milk, Milk Products, Soybeans, Soybean Product More Food InformationĬHEETOS® snacks are cheesy treats that are fun for everyone! You just can’t eat a CHEETOS® snack without licking the signature “cheetle” off your fingertips. Cheetos Flamin’ Hot Crunchy Snacks has 2090 kilojoules, 500 calories, 7.8g protein, 23.3g fat, and 64.3 grams of carbohydrates per 100g.
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